Description
Experience the taste of Irani Mamra Badam. Buy online. it is great in taste and is Rich Source of Proteins, Minerals & Vitamins.
Top 5 Almonds / Badam Benefits :
- Almonds improve your bone health by providing them strength & durability. Because almonds are great source of Vitamins, Minerals & Phosphorus.
- Almonds prevent heart diseases as it contain mono-unsaturated fat, protein, potassium, magnesium.
- Almonds strengthen your immune system. They contain high content of Vitamin E which is powerful antioxidant.
- Almonds are well known for skin care and often used for baby massage, soap etc.
- Almonds regulate blood pressure with presence of potassium in it and low level of sodium which help fluctuating blood pressure.
Nutrition Facts of Almonds / Badam :
| Weight | 100 Gram |
| Calories | 565 |
| Total Fat | 49 Gram |
| Total Carbohydrate | 22 Gram |
| Total Protein | 21 Gram |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 705 mg |
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